When you are depressed, eating chocolate may make you feel better. However, it should be noted that eating slowly can help improve mood. This is the conclusion drawn by a study at Gettysburg College in the United States.
The researchers divided 258 volunteers into two groups, letting one group eat a small piece of chocolate with a calorie content of about 75 calories and the other group to eat plain biscuits. Volunteers either quickly eat chocolate or biscuits without thinking, or spend a few minutes under the guidance of the researcher to think about the hard work of the laborers who produce the food, and then slowly eat the food. Volunteers scored their happiness before and after eating food. The researchers found that the volunteers who eat biscuits have no change in happiness whether they eat or eat slowly, and the happiness of slow eating among volunteers who eat chocolate increases significantly. The researchers wrote in a bimonthly issue of the British "Appetite": "Eating 150 calories of chocolate does not necessarily enhance mood more than 75 calories of chocolate, and 75 calories of chocolate may enhance positive emotions if you think about it. â€
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