At least one-third of a person's life is spent in bed. The two "intimate partners" who accompany you through the good night are often unobtrusive, that is, pillows and mattresses that are rarely mentioned. Now let's learn how to buy mattresses and pillows together.
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Pillow selection: good ventilation and suitable height
Pillows that are too hard, too soft, too high and too short can affect sleep and harm the cervical spine. The appropriate pillow height should be the same height as the fist when lying down, and the shoulder height when lying on the side, and should support the neck in an arc. Because people often change their posture during sleep, it is really difficult to make pillows that meet this requirement. You can make a buckwheat skin or bran skin pillow by yourself, which can flow like sand with the rotation of the head. The pillow has better air permeability, which is good for sleep and head and face skin.
So, how high is the pillow? This varies from person to person, and is related to everyone's fatness, shoulder width, neck length, and sleeping posture. A pillow that is too high tends to cause the neck to fall into tension, while a pillow that is too low will have poor support, and the neck will not rest and recover.
The appropriate height of the pillow is generally 10-15 cm, and the pillow for people with shoulder width, body fat and long neck should be slightly higher.
For those who are used to sleeping on their backs, the height of their pillows should be the same as the height of their fists after compression (the height of the fist). For those who are used to sleeping on the side, the pillow height should be the width of their shoulders after compression. Consistency is appropriate.
In addition, patients with high blood pressure, heart disease, and asthma should have a slightly higher pillow. Those with low blood pressure and anemia should use a slightly lower pillow.
Mattress selection: to be close to the breathable environment
There are three main types of mattresses currently on the market:
The Spring mattress evenly distributes the weight of the body on the entire mattress to avoid excessive stress on any part of the body. The mattress can be turned in any direction and is extremely durable. The spring structure has good air permeability and can create a cool and dry microenvironment.
The foam mattress is full of elasticity, which can buffer the vibration caused by body movements. Even if the person on the pillow frequently turns over, it will not affect your enjoyment of a peaceful sleep.
The latex mattress is soft and flexible, with the characteristics of shape retention and recovery, can accurately support all parts of the body, and excels in the average pressure distribution. Latex mattresses also have the advantages of moisture resistance, anti-allergy, and prevention of mite breeding.
When choosing a mattress, pay attention to closeness, breathability, and environmental protection. The closeness is often overlooked when judging whether a mattress is suitable for yourself. Different bodies and different sleeping habits determine different bedding needs.
The breathability is considered because the sleep will produce humid and hot air, the mattress is not easy to breathe, the humid and hot air is not easy to evaporate, it is easy to breed mites, bacteria, etc., causing harm to the human body. The environmental protection problem mainly depends on whether the material meets the relevant standard regulation. In order to maintain strength and extend life, the mattress should be changed every three months.
In addition, pillows and mattresses need to be kept clean and dry, and regular sun exposure is required, especially in sauna days. Appropriate pillows and mattresses make you comfortable, eliminate fatigue as soon as possible, and stay healthy. The pillows and mattresses, which are barely tolerable, may be temporarily adapted to the body, but there will be spine damage sooner or later.
(Source: Xici Hutong Editor: Peter)
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